Vermont is a hiker’s paradise in the summer, offering endless opportunities to explore the state’s natural beauty. But if you’re new to hiking or looking for trails that are perfect for kids, it can be hard to know where to start. The good news is that Vermont is filled with beginner-friendly hikes that still offer the kind of scenic views, fresh mountain air, and peaceful forest immersion that makes hiking here so special.
Whether you’re a local looking for a gentle weekend outing or a tourist planning a family adventure, this guide has you covered! We’ll explore some of the best easy hikes across the state, with tips on what to bring, what to expect, and where to grab a creemee afterward.
Why Hike in Vermont This Summer?
There are few better places to be in the summer than on a Vermont trail. Here’s why:
- Cool mountain air offers relief from the summer heat
- Shady forests keep things comfortable even on sunny days
- Wildflowers and wildlife are abundant in July and August
- Easy access from towns, state parks, and scenic roads
- Quiet trails give space for reflection, connection, or family fun
Plus, summer hiking is a great way to discover Vermont’s small towns and state parks, many of which are just a short drive from wherever you’re staying.
What Makes a Hike Beginner-Friendly?
Not all hikes are created equal. For this list, we focused on hikes that meet the following criteria:
- Less than 3 miles round trip
- Minimal elevation gain (no scrambling required)
- Clearly marked and maintained trails
- Accessible trailheads with parking nearby
- Great payoff such as a view, waterfall, or pond
Many of these trails are perfect for children, casual walkers, or anyone looking for a relaxing outdoor experience.
What to Bring for a Vermont Summer Hike
Preparation makes the difference between a lovely hike and an uncomfortable one. Here’s what we recommend:
- Sturdy sneakers or hiking shoes
- Bug spray (especially for black flies and mosquitoes)
- Reusable water bottle
- Sun protection: hat, sunglasses, and sunscreen
- Light snacks or picnic lunch
- Map or trail app (like AllTrails)
- Optional: binoculars, swim gear, wildflower guide
Best Beginner Hikes in Vermont
Northern Vermont
1. Barnes Camp Boardwalk Loop – Smugglers’ Notch
0.3 miles | Flat | Fully accessible
Located just before the Notch Road closes in the winter, this raised boardwalk loop is perfect for families, strollers, and wheelchairs. Interpretive signs explain the wetland ecosystem, and the views of the cliffs above are stunning.
2. Sterling Pond Trail (to the pond only) – Cambridge
2.2 miles round trip | Moderate incline | Kid-friendly with supervision
This trail starts at the top of Smugglers’ Notch and climbs steadily through a forest of birch and fir. The reward is a clear mountain pond, ideal for a picnic and a quick dip. Note: the first section is rocky but manageable.
3. Lamoille Valley Rail Trail – Various Access Points
Up to 93 miles | Flat | Choose your length
Perfect for walking, biking, or pushing a stroller, this converted rail trail stretches across northern Vermont. Highlights include covered bridges, mountain views, and easy access from towns like Johnson, Morrisville, and St. Johnsbury.
Central Vermont
4. Silver Lake Trail – Barnard
1.5 miles round trip | Easy | Lakeside views
Start from the campground or the nearby state park and stroll to Silver Lake, one of the prettiest swimming spots in central Vermont. Picnic tables, paddle rentals, and calm water make this a great all-day destination.
5. Falls of Lana Trail – Salisbury
2.8 miles round trip | Gradual incline | Waterfall views
This lightly trafficked trail follows a forest road before veering into the woods toward a scenic waterfall. The falls are dramatic, especially after rain. You can stop at a lookout or continue to the base.
6. Pine Hill Park – Rutland
Varies by loop | Flat to gentle hills | Trail network for all levels
A great urban hiking option, this park offers a range of interconnected trails through a shaded forest, past ponds, and through wildflower fields. The trails are well marked and ideal for a family outing.
Southern Vermont
7. Mile Around Woods – North Bennington
1.4 miles loop | Flat | Open fields and shaded woods
This short loop near the Robert Frost Stone House Museum combines meadow views, woodland paths, and mountain vistas. It’s peaceful, uncrowded, and beautiful in the golden hour.
8. Mount Olga Trail – Molly Stark State Park
1.7 miles loop | Moderate but short | Fire tower views
Climb through shady woods to reach a summit with a fire tower that offers one of the best panoramic views in southern Vermont. Great for older kids and beginners who want a small challenge.
9. Hamilton Falls Trail – Jamaica State Park
3 miles round trip | Mostly flat | River and waterfall
This riverside walk follows the West River Trail and then branches off toward a stunning waterfall. There’s a shallow area to wade, and picnic tables along the way. Don’t attempt to climb the falls.
Bonus: Lake Champlain Island Hike
10. Eagle Mountain – North Hero
2.2 miles round trip | Gentle hills | Lake views and wild blueberries
This quiet trail winds through the woods before opening up to sweeping views of Lake Champlain and the Adirondacks. In mid-to-late summer, wild blueberries line the trail.
Tips for Hiking With Kids or First-Timers
- Let kids lead the hike to boost confidence
- Make it fun with a scavenger hunt or nature bingo
- Take plenty of breaks, especially at cool landmarks
- Keep your pace relaxed and bring plenty of water
- Plan a fun treat afterward (like a local creemee stop)
Remember, it’s okay to turn around early if energy or attention starts to fade. The point is to have fun, not to summit every hill.
Leave No Trace: Vermont Style
Vermonters take pride in their outdoor spaces. Here’s how to be a respectful hiker:
- Stay on the trail to avoid trampling plants
- Pack out all trash, even biodegradable items
- Keep dogs leashed where required
- Yield to uphill hikers and say hello to passersby
- Respect wildlife and never feed animals
Where to Stop After the Hike
Pair your hike with a stop at a local spot. Here are a few suggestions:
- Smugglers’ Notch: Pick up a creemee in Jeffersonville or grab lunch at 158 Main
- Stowe area: Cold Hollow Cider Mill or the Stowe Cider taproom
- Barnard: Eat lunch at Barnard General Store and swim at Silver Lake
- North Hero: Hero’s Welcome for sandwiches and lake views
- Bennington: Taste a maple creemee at The Sugar Shack
Final Thoughts
You don’t have to be an experienced hiker to enjoy Vermont’s trails. In fact, some of the state’s most rewarding hikes are the easiest ones. Whether you’re splashing by a waterfall, spotting wildflowers, or just soaking in a mountain view with your family, these beginner hikes offer a perfect introduction to the Green Mountain State’s wild side.
So lace up your sneakers, pack a snack, and hit the trail! Vermont is waiting!!
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